How long will treatment take?
The first one to two sessions involve an assessment. After this is done we can discuss the goals for treatment and have a clearer idea of how long it may take. There are many things that can affect the length of treatment including the number and complexity of issues that you have, the time you have to carry out exercises, how motivated you are, and the amount of support you have.

Tell me more about the assessment?
The first two sessions are an assessment where I will ask a detailed history of your symptoms and your life in general. This is about getting to know you involving details about you, your relationships, friendships and work. I will usually give you some questionnaires to fill in for more detailed information.